USDA's MyPlate - Home page New Food Pyramid Replacement

USDA's MyPlate - Home page

	• The Basics ○ Food Groups ○ Tips & Resources ○ Print Materials ○ Interactive Tools • Specific Audiences ○ General Population ○ Pregnant & Breastfeeding ○ Preschoolers ○ Kids ○ Weight Loss • Multimedia • For Professionals • Partnering Program • Related Links • Questions? Balancing Calories ● Enjoy your food, but eat less. ● Avoid oversized portions. Foods to Increase ● Make half your plate fruits and vegetables. ● Make at least half your grains whole grains. ● Switch to fat-free or low-fat (1%) milk. Foods to Reduce ● Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers. ● Drink water instead of sugary drinks. PDF ○ Look up a food ○ Learn about food groups ○ Get a personalized Plan ○ Learn healthy eating tips ○ Get weight loss information ○ Plan a healthy menu ○ Analyze my diet ○ Ask a question Buy fresh fruits in season when they may be less expensive and at their peak flavor.
	Food Groups Info about food groups, healthy eating tips, and more Dietary Guidelines for Americans, 2010 For a Healthier Life Interactive Tools Daily food plans, food and activity tracker, & more Let's Move!The First Lady's campaign to raise healthier kids