Teacher Tom: Do You Teach Mindfulness?

Teacher Tom: Do You Teach Mindfulness?

Do You Teach Mindfulness?

I was recently asked in a public forum if I've ever taught mindfulness to children. The question threw me. Yes, no, maybe, I don't know, can you repeat the question? 

Mindfulness is a radical Buddhist practice in which one focuses one's full attention on the present moment. This is something toward which I strive, even as I find it exceedingly difficult to achieve for more than a few minutes at a time. Yesterday, ironically, I was reading a novel in which one of the characters said something about mindfulness that sparked a train of thought that took my brain so far away from the present moment that I had to re-read several paragraphs. I find it a slippery thing to accomplish, requiring discipline, concentration, and practice. A quiet mind is a healthy thing, something valued by medical and spiritual practices from east to west.

Mindfulness as a concept has broken through into our popular culture, really taking off as a phenomenon in recent years. There are more than 100,000 books being sold on Amazon with some version of the word in the title, not to mention the proliferation of mindfulness workshops and seminars and gurus. My social media feeds are full of mindfulness memes.

As I reflected on being stumped by the mindfulness question, I had to admit that I've never attempted to teach children the CONTINUE READING: Teacher Tom: Do You Teach Mindfulness?