Thursday, June 2, 2011

USDA's MyPlate - Home page New Food Pyramid Replacement

USDA's MyPlate - Home page
United States Department of Agriculture

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MyPlate

Balancing Calories
Enjoy your food, but eat less.
Avoid oversized portions.
Foods to Increase
Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.
Foods to Reduce
Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers.
Drink water instead of sugary drinks. PDF


Look up a food
Learn about food groups
Get a personalized Plan
Learn healthy eating tips
Get weight loss information
Plan a healthy menu
Analyze my diet
Ask a question

Buy fresh fruits in season when they may be less expensive and at their peak flavor.


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