10 Back-To-School Tips From State Schools Chief
Ten timely back-to-school tips for the start of the traditional school year from State Superintendent of Public Instruction Tom Torlakson.
State Superintendent of Public Instruction Tom Torlakson. Photo courtesy CDE
—Submitted by the California Department of Education
State Superintendent of Public Instruction Tom Torlakson officially welcomed students, teachers, school employees, and administrators back to school, and provided parents with 10 timely back-to-school tips today for the start of the traditional school year.
"Our state's future depends on our public schools," Torlakson said. "Across California, students are starting the school year with high hopes. And though teachers, school employees, and administrators are coping with enormous challenges, I know they are committed to making this year the very best for each and every student. Welcome back to school, California!"
Tom's Back-to-School Tips
- Get your shots. Seventh through twelve graders must get their pertussis shots, and must show proof of immunization to attend public and private schools this fall. Administrators may allow unimmunized students to remain in school for 30 days after the start of school before meeting the vaccine requirement. For more information, please visit Pertussis (Whooping Cough) Vaccine Requirement - Health Services & School Nursing.
- Get your sleep. Doctors recommend children in the first through fifth grades get as much as 10 to 11 hours of sleep each night. Lack of sleep can affect a child's ability to learn and may affect their immune systems.
- Have a healthy breakfast. Hungry children do not learn as well as well-nourished ones. If you don't have time to pack a healthy lunch, schools usually serve students well-balanced meals. Low-income children may qualify for free and reduced-price meals. Just fill out an application directly at your school.
- Stay active. Keep children physically active with bike rides,
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